Stop Doubting Yourself
Whether you think you can, or you think you can’t— you’re right.
Self-doubt is a powerful emotion that can hinder our ability to achieve our goals and live fulfilling lives. However, it's important to recognize that you are capable of achieving everything you desire. This journey toward self-belief might take some time, but trust me—it's worth it.
Believing in myself
For a long time, I struggled with the notion that I wasn't good enough. Despite my best efforts, I felt like I could never meet anyone's expectations. Whether it was a boss, teacher, or relative, I was constantly told I needed to try harder, do more, or that certain dreams were simply out of reach. These criticisms made me question my abilities and led to a cycle of self-doubt.
Every time I achieved something significant, there was always someone ready to tell me I was doing it the "wrong" way. This consistent barrage of criticism was disheartening and made me feel like my successes were never truly mine. It was frustrating to continually prove myself to those who didn't genuinely believe in or support me.
I slowly realized that the constant need to prove myself to others was damaging how I viewed quite literally everything. I needed to shift my focus inward and start believing in my own abilities.
Overcoming Self-Doubt
Rewriting everything you’ve ever learned can be a difficult task. Go at your own pace and practice what works for you, not anyone else.
Self-Compassion: Be kind to yourself when things don't go as planned. Understand that setbacks are a natural part of the growth process.
Continuous Learning: Understand that skills and abilities can be developed over time with effort and dedication.
Positive Affirmations: Regularly remind yourself of your strengths and capabilities. Affirmations can help rewire your brain to focus on the positive aspects of yourself.
Set Realistic Goals: Break down your larger goals into manageable steps. This makes them less overwhelming and allows you to see progress more clearly.
Acknowledge Your Achievements: Take time to celebrate your successes, no matter how small they may seem. Each accomplishment is a testament to your abilities.
Seek Supportive Relationships: Surround yourself with people who believe in you and encourage your growth. Distance yourself from those who consistently bring you down.
There will be moments of doubt and anxiety, but that's part of the process. It's essential to be patient and kind to yourself as you navigate through these feelings. Remember, self-belief is about recognizing your worth and potential, regardless of what others may say.
Remember to be kind to yourself as you navigate through all your feelings. Embrace your uniqueness and trust in your abilities—you are enough just as you are.
*I am NOT a professional. I can only speak from my own mental health journey, everyone copes differently. However, I’ve found it most helpful to stay consistent in recognizing my own needs. I’ve written several other posts with some helpful tips for alleviating your struggles.
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