The Coziest Sleepy Girl Latte

There’s something magical about creating a little nighttime ritual that signals to your body and mind: it’s time to rest.

Enter the Sleepy Girl Latte. A cozy, caffeine-free drink designed to help you slow down, unwind, and show yourself some love before drifting into sweet slumber.

This bedtime latte is more than just a soothing beverage. It’s a way to nourish your body, calm your mind, and turn an ordinary evening into a mindful moment.

What’s in it?

• Beetroot Powder: Rich in antioxidants and nutrients, beetroot powder supports heart health, gut health, and can even promote restorative sleep.

• Raw Coconut Butter: Creamy, bold, and full of healthy fats, coconut butter adds both flavor and nourishment. Use raw coconut butter for the best taste and zero additives.

• Honey: A natural sweetener that pairs beautifully with beets and cinnamon while providing calming, soothing properties.

• Cinnamon & Pink Salt: Just a pinch of each balances the sweetness and adds a cozy depth.

• Dried Rose Petals: Optional, but oh-so-dreamy. They add a delicate floral note and a touch of beauty to your mug.

Together, these ingredients create a bedtime latte that feels indulgent while supporting your overall wellness.

Sleepy Girl Latte Recipe

Ingredients

• 1 cup hot water

• 2 tsp beetroot powder

• 1 tbsp raw coconut butter

• 1 tbsp honey

• 1/8 tsp cinnamon

• Pinch of pink salt

• Dried rose petals (for garnish)

• Optional: milk of choice for extra creaminess

Directions

1. Add beetroot powder, coconut butter, honey, cinnamon, and pink salt into your cup.

2. Pour hot water and blend until smooth. Tip: a milk frother works best so there are no clumps.

3. Garnish with dried rose petals.

4. Sip slowly, breathe deeply, and let the warmth prepare you for restful sleep.

Make It a Ritual

Drinking this sleepy girl latte isn’t just about the ingredients. It’s about slowing down and preparing for a peaceful night. Because it’s okay to rest, it is essential.

Try dimming the lights, putting away your phone, and sipping this cozy drink while reading or journaling. Over time, your body will begin to associate this ritual with calm, rest, and sleep.

So tonight, make yourself a cup, wrap up in a blanket, and let your body melt into the moment. Sweet dreams await.